Hello Ladies!
I’m your coach, Alyssa!
Let me tell you a little about myself just real quick!
As I may have a story that you can relate to. I began feeling self conscious about my body and weight at an early age. I was in 6th grade when I began obsessively restricting my food intake… from age 13-23 I jumped from fad diet to detox, from one “diet” company to the next, from one “coach” to the next… never quite “getting it”. It wasn’t until I hit my heaviest at around 200lbs (remind you I’m BARELY 5’) that I decided THERE HAS TO BE A BETTER WAY TO GET IN SHAPE! I’M TIRED OF STARVING MYSELF AND I’M TIRED OF DOING HOURS OF CARDIO A DAY… cue to me putting myself first and FINALLY deciding that I am WORTH the time commitment, I am WORTH the effort, I am WORTH the financial commitment to finally get myself to a better spot with food, my weight, and my body image.
TEAM DUMBBELLS N DOUGHNUTS SUCCESS
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I cannot thank Alyssa enough for the help she has given me and remained with me throughout the whole process, supporting me.
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— Kaitlin Rager
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If you are unsure about taking the plunge and joining the team, just DO IT! You will never find a coach like Alyssa, and you won’t regret it.
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— Tara Bohnert
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In one month my weight has sustained but the physical changes are apparent and the loss of 9 1⁄2 inches, all over, at age 52, is proof that Alyssa’s program is iron clad proof of her ability to ascertain individual goals for individual needs.
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— Andie Cabrera
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In just a few weeks Alyssa has transformed the way I think about food. When I came to Alyssa I avoided carbs, barely ate during the week, and then binged on junk food on the weekend.
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— Jessica Brook
CERTIFIED BY
ISSA Certified Personal Trainer & ISSA Specialized Sports Nutritionist
LET’S CHAT
If you’re ready to change the way you think about food, if you’re ready to have structure in the gym, if you’re ready to push yourself, if you’re ready to succeed, I AM READY FOR YOU.